Nickolas Elson

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2014

Description: Collegiate
Squat 7 RM

Squat to 7rm
135-185-205-225




Complete as many rounds as possible in 15 minutes:

155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
Results: 11 rounds 16 reps
Performed as RX
Athlete's Notes: sage 255 and 11+12

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Collegiate
Squat 7 RM

Squat to 7rm
135-185-205-225




Complete as many rounds as possible in 15 minutes:

155 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.		 11 rounds 16 reps
Performed as RX