Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
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Height:
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Weight:
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CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 16, 2014   -   50 workouts logged

Date Name Description Results
06/16/2015 Jackhammer Whooping For time.

Advanced: 5 rounds, Intermediate*: 4 rounds, Novice: 4 rounds

8 hang power cleans (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

8 handstand push ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 db strict presses)

60 double unders (Intermediate: 40 attempts, Novice: 20 attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes
 15m 26s
Performed as RX
06/07/2015 Last Caress 7 minutes:

800m run, then max rounds with the remaining time

5 bar muscle ups (Advanced: 5 reps, Intermediate*: 5 reps, Novice: 5 strict pull ups with a band, 1 second static hold at the top)

10 dumbbell hang squat cleans one in each hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds		 1 rounds 2 reps
Performed as RX
05/24/2015 Victoria D. 5 rounds for time.

14 shoulder overhead (Advanced: 115lbs, Intermediate*: 73lbs, Novice: 53lbs)

80 single unders or 40 double unders**

33 abmat sit ups

*Womens As Prescribed weights and reps (Rx)

** Once you start a set with single unders (or double unders), you must stick with it until the next round.

Scaling Guide: 12 22 minutes		 21m 15s
Performed as RX
05/21/2015 The Returns Line 6 min AMRAP

1, 2, 3, etc.

Two hand dumbbell ground to overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Between each set of db GTO, perform 1 round of 80 dumbbell farmer carries (same weight).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 35 77 reps (7-11 rounds). Scale up to 65/45 for an additional challenge.		 43 reps
Performed as RX
04/26/2015 Grey Resolve 7 min AMRAP

6 high box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)

12 goblet squats (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

12 sumo deadlift high pull (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up to pistols (un-weighted, 12 total, alternating) and 32/24kg SDHP for an extra challenge.
 4 rounds 0 reps
Performed as RX