Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 16, 2015

Performed at: CrossFit Pintados
Workout Name: Jackhammer Whooping
Description: For time.

Advanced: 5 rounds, Intermediate*: 4 rounds, Novice: 4 rounds

8 hang power cleans (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

8 handstand push ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 db strict presses)

60 double unders (Intermediate: 40 attempts, Novice: 20 attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes
Results: 15m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 Jackhammer Whooping For time.

Advanced: 5 rounds, Intermediate*: 4 rounds, Novice: 4 rounds

8 hang power cleans (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

8 handstand push ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 db strict presses)

60 double unders (Intermediate: 40 attempts, Novice: 20 attempts)

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 12 20 minutes
 15m 26s
Performed as RX