Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 7, 2015

Performed at: CrossFit Pintados
Workout Name: Last Caress
Description: 7 minutes:

800m run, then max rounds with the remaining time

5 bar muscle ups (Advanced: 5 reps, Intermediate*: 5 reps, Novice: 5 strict pull ups with a band, 1 second static hold at the top)

10 dumbbell hang squat cleans one in each hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds
Results: 1 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2015 Last Caress 7 minutes:

800m run, then max rounds with the remaining time

5 bar muscle ups (Advanced: 5 reps, Intermediate*: 5 reps, Novice: 5 strict pull ups with a band, 1 second static hold at the top)

10 dumbbell hang squat cleans one in each hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds		 1 rounds 2 reps
Performed as RX