Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 21, 2015

Performed at: CrossFit Pintados
Workout Name: The Returns Line
Description: 6 min AMRAP

1, 2, 3, etc.

Two hand dumbbell ground to overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Between each set of db GTO, perform 1 round of 80 dumbbell farmer carries (same weight).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 35 77 reps (7-11 rounds). Scale up to 65/45 for an additional challenge.
Results: 43 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2015 The Returns Line 6 min AMRAP

1, 2, 3, etc.

Two hand dumbbell ground to overhead (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Between each set of db GTO, perform 1 round of 80 dumbbell farmer carries (same weight).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 35 77 reps (7-11 rounds). Scale up to 65/45 for an additional challenge.		 43 reps
Performed as RX