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James Go

Hometown:

Cebu

Gym:

CrossFit Pintados

Gender:

Male

Age:

Height:

Weight:

CrossFit Pintados

Members:

Workouts Posted:

681

Address:

Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon

Fran:

9:15

Grace:

5:51

Helen:

18:29

Cindy:

10 + 0 reps

FGB:

136

Strength

Squat:

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Deadlift:

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Clean:

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Snatch:

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Jerk:

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Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since July 16, 2014 - 51 workouts logged

Date	Name	Description	Results
01/23/2015	Sandbag	For time 400m sandbag run (Advanced: 30kg, Intermediate: 20kg, Novice: 10kg) 3 minutes rest 400m sandbag run Womens As Prescribed weights and reps (Rx) Scaling Guide: Women 7-10 min, Men 6-9 min (rest included).	13m 21s Performed as RX
01/21/2015	CrossFit Games Open 13.5	Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.	1 rounds 15 reps Workout Scaled
11/06/2014	The Shrouded Horseman	7 min AMRAP 6 hang power snatches (Advanced: 42.5kg, Intermediate: 30kg, Novice: 16kg kb swings) 100 bumper plate farmer carry (Advanced: 45lbs, Intermediate: 25lbs, Novice: 25lbs db) *Womens Rx Scaling Guide: 3-7 rounds Scale up option: 60/42.5	4 rounds 0 reps Performed as RX
11/05/2014	Seven Spanish Angels	8 min AMRAP Chest to bar pull up (Advanced: 8 reps, Intermediate: 6 reps, Novice: 4 w/ band assist) 8 hang dumbbell squat clean thruster (Advanced: 45lbs, Intermediate: 30lbs, Novice: 15lbs) 50 single unders or 30 crossovers *Womens Rx Scaling Guide: 4 7 rounds	2 rounds 8 reps Workout Scaled
10/24/2014	MudShark	7 min AMRAP 3/3, 6/6, 9/9etc Wall balls (Advanced: 10ft/20lbs, Intermediate: 9ft/14lbs, Novice: 8ft/10lbs) Box jumps (Advanced: 24in, Intermediate: 20in, Novice: 12in) *Womens As Prescribed weights and reps (Rx) Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216	66 reps Workout Scaled