James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 24, 2014

Performed at: CrossFit Pintados
Workout Name: MudShark
Description: 7 min AMRAP

3/3, 6/6, 9/9etc

Wall balls (Advanced: 10ft/20lbs, Intermediate*: 9ft/14lbs, Novice: 8ft/10lbs)

Box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216
Results: 66 reps
Workout scaled
Modifications at: 20 inch box step ups
Athlete's Notes: Still sore from back squat lifts so box step ups

1 similar workout

Date Name WorkoutDescription Results
10/24/2014 MudShark 7 min AMRAP

3/3, 6/6, 9/9etc

Wall balls (Advanced: 10ft/20lbs, Intermediate*: 9ft/14lbs, Novice: 8ft/10lbs)

Box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)

Rep count: if you finish the 9s = 36, 12s = 60, 15s = 90, 18s = 126, 21s = 168, 24s = 216		 66 reps
Workout Scaled