James Go
November 5, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | Seven Spanish Angels |
| Description: | 8 min AMRAP Chest to bar pull up (Advanced: 8 reps, Intermediate*: 6 reps, Novice: 4 w/ band assist) 8 hang dumbbell squat clean thruster (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs) 50 single unders or 30 crossovers *Womens Rx Scaling Guide: 4 7 rounds |
| Results: | 2 rounds 8 reps Workout scaled |
| Modifications at: | ring row and 40 lbs dumbbell |
| Athlete's Notes: | 2 rds 8 reps HDBSCT ring rows plus 40 lbs. DB |
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