James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2014

Performed at: CrossFit Pintados
Workout Name: The Shrouded Horseman
Description: 7 min AMRAP

6 hang power snatches (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 16kg kb swings)

100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db)

*Womens Rx

Scaling Guide: 3-7 rounds

Scale up option: 60/42.5
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: RX baby!

1 similar workout

Date Name WorkoutDescription Results
11/06/2014 The Shrouded Horseman 7 min AMRAP

6 hang power snatches (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 16kg kb swings)

100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db)

*Womens Rx

Scaling Guide: 3-7 rounds

Scale up option: 60/42.5		 4 rounds 0 reps
Performed as RX