Mike Heier

Hometown:
Tempe, Arizona
United States
Gym:
CrossFit Haboob
Gender:
Male
Age:
41
Height:
2' 2"
Weight:
205 lbs

CrossFit Haboob

Members:
34
Workouts Posted:
177
Address:
712 S Hacienda #1/2
Tempe, Arizona 85281
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
300 lbs
Clean:
205 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 24, 2014   -   7 workouts logged

Date Name Description Results
07/09/2014 be001-1 Power clean

take 15 minutes to build up to a heavy single		 205 lbs
Performed as RX
07/09/2014 be001-2 In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of todays 1-RM Power Clean		 7 rounds 0 reps
Performed as RX
06/30/2014 Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		8 rounds 0 reps
Workout Scaled
06/26/2014 30-20-10 30-20-10

Thrusters
toes to bar		 16m 32s
Workout Scaled
06/24/2014 21-15-9 21 ring dips
42 box jump
15 ring dips
30 box jump
9 ring dips
18 box jump		 6m 30s
Workout Scaled