Mike Heier

Hometown:
Tempe, Arizona
Gym:
CrossFit Haboob
Gender:
Male
Age:
41
Height:
2' 2"
Weight:
205 lbs

June 24, 2014

Performed at: CrossFit Haboob
Workout Name: 21-15-9
Description: 21 ring dips
42 box jump
15 ring dips
30 box jump
9 ring dips
18 box jump
Results: 6m 30s
Workout scaled
Modifications at: Jumping ring dips

1 similar workout

Date Name WorkoutDescription Results
06/24/2014 21-15-9 21 ring dips
42 box jump
15 ring dips
30 box jump
9 ring dips
18 box jump		 6m 30s
Workout Scaled