Richard Smith

Hometown:
Phoenix, Arizona
United States
Gym:
CrossFit Haboob
Gender:
Male
Age:
44
Height:
6' 6"
Weight:
220 lbs

CrossFit Haboob

Members:
34
Workouts Posted:
177
Address:
712 S Hacienda #1/2
Tempe, Arizona 85281
United States

Personal Records

Metcon
Fran:
8:20
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
350 lbs
Clean:
200 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 2, 2014   -   6 workouts logged

Date Name Description Results
06/23/2014 5 rounds 5 rounds
30 sit ups
20 kb swings
10 pull up		 13m 15s
Performed as RX
06/03/2014 Clean & Jerk Find your heavy single for the day

work done after 2 misses		 200 lbs
Performed as RX
06/03/2014 AMrAP 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM		 7m 00s
Performed as RX
06/03/2014 AB WOD (7 Min Cap)
100 sit ups
50 v-ups
**EMOM 10 Push Ups**		 7m 00s
Performed as RX
05/29/2014 Wendler squat week 1 Back Squat

5@ 75%, 5@80% 5+@85%

on set 3 try to get more than 5 reps		 5@175, 5@190, 9@200 lbs
Performed as RX