Richard Smith

Hometown:
Phoenix, Arizona
Gym:
CrossFit Haboob
Gender:
Male
Age:
44
Height:
6' 6"
Weight:
220 lbs

June 3, 2014

Performed at: CrossFit Haboob
Workout Name: AMrAP
Description: 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM
Results: 7m 00s
Performed as RX
Athlete's Notes: 3 rounds @ 155lbs

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 AMrAP 7 Min AMRAP
35 Dubs
7 Burpees
1 GTO @ 75-85% of days 1RM		 7m 00s
Performed as RX