Richard Smith

Hometown:
Phoenix, Arizona
Gym:
CrossFit Haboob
Gender:
Male
Age:
44
Height:
6' 6"
Weight:
220 lbs

May 29, 2014

Performed at: CrossFit Haboob
Workout Name: Wendler squat week 1
Description: Back Squat

5@ 75%, 5@80% 5+@85%

on set 3 try to get more than 5 reps
Results: 5@175, 5@190, 9@200 lbs
Performed as RX
Warmup: 15-10-5
Barbell squat hops
burpee pullup
Cooldown: stretch and prepare for next wod
Athlete's Notes: 5@175, 5@190, 9@200

1 similar workout

Date Name WorkoutDescription Results
05/29/2014 Wendler squat week 1 Back Squat

5@ 75%, 5@80% 5+@85%

on set 3 try to get more than 5 reps		 5@175, 5@190, 9@200 lbs
Performed as RX