Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

August 12, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 deadlift
10 wall ball
15 double under

10 min amrap
Results: 8 rounds 0 reps
Workout scaled
Modifications at: 95# DL, jump ropes
Warmup: back squat
back extention
5x5 each

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 5 deadlift
10 wall ball
15 double under

10 min amrap		 8 rounds 0 reps
Workout Scaled