Performed at: | Extinction Crossfit Mount Dora |
Description: | min1 goblet squat min2 kb swing min3 goblet squat min4 kb swing 5 wall walk 6hollow rock 7wall walk 8 hollow rock repeat 2x totaling 16 min Count all reps |
Results: | 278 reps Performed as RX |
Warmup: | max rep pullup x 3 |