Jennifer Lee

Hometown:
Mount Dora, FL
United States
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
51
Height:
5' 9"
Weight:
--

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
7:01
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
100 lbs
Deadlift:
140 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 23, 2014   -   21 workouts logged

Date Name Description Results
10/21/2014 SKILL:
CLEAN AND JERK SKILL DEVELOPMENT

WOD:
3 ROUNDS FOR TIME:

400 M run
15x Box Jumps
30 x Hollow rocks 		19m 36s
Workout Scaled
10/07/2014 SKILL:
Push Press
5x@65%/5x@75%/5x@85%

"Elizabeth"
42 Kb Swings
21 Ring Rows
30 KB Swings
15 Ring Rows \
18 Kb Swings
9 Ring Rows 		8m 57s
Workout Scaled
09/14/2014 WEDNESDAY SKILL:
PULL UPS ( 10 MIN to work towards max effort) or
RX+ can do 3x 7 Weighted pullups or MU practice

WOD:
25 Pull ups
50 Dead lifts (115/ 95)
50 Push ups
50 Box Jumps
50 Floor Wipers
50 Squats
25 Pull ups 		21m 02s
Workout Scaled
09/10/2014 WEDNESDAY SKILL:
Box Back squats - Wide Stance
12x2 @ 80% ( 30 sec rest between sets)

WOD:
10 RFT ( with 15 min Time Cap)
3 Sumo Deadlift High Pulls ( SDHP) @ 70%
3 Muscle ups ( or 5 Pull ups and 5 Push up combo)




15m 00s
Workout Scaled
09/06/2014 TUESDAY SKILL:
Hollow Rocks
then 2 R of 1 Min Hollow Rocks

WOD:
6RFT
5 Strict Press @ 70%
10 Strict Pullups
15 Box Over Jumps 		16m 32s
Workout Scaled