Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

October 7, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
Push Press
5x@65%/5x@75%/5x@85%

"Elizabeth"
42 Kb Swings
21 Ring Rows
30 KB Swings
15 Ring Rows \
18 Kb Swings
9 Ring Rows
Results: 8m 57s
Workout scaled
Modifications at: 18 LB KB, tricep dips on box
Warmup: Inch Worms
Heaven earth Lunges
Crab Walks
pvc Pass Throughs / Tricep Mobility

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 SKILL:
Push Press
5x@65%/5x@75%/5x@85%

"Elizabeth"
42 Kb Swings
21 Ring Rows
30 KB Swings
15 Ring Rows \
18 Kb Swings
9 Ring Rows 		8m 57s
Workout Scaled