Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

September 6, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: TUESDAY
Description: SKILL:
Hollow Rocks
then 2 R of 1 Min Hollow Rocks

WOD:
6RFT
5 Strict Press @ 70%
10 Strict Pullups
15 Box Over Jumps
Results: 16m 32s
Workout scaled
Modifications at: 40/35 pound bar for press
3 45-pound plates for box jumps
jumping pullups
Warmup: Inch Worms x 2
7 Push ups, 7 Sit ups , 7 Squats x 3 Rnds

2 similar workouts

Date Name WorkoutDescription Results
09/06/2014 TUESDAY SKILL:
Hollow Rocks
then 2 R of 1 Min Hollow Rocks

WOD:
6RFT
5 Strict Press @ 70%
10 Strict Pullups
15 Box Over Jumps 		16m 32s
Workout Scaled
08/26/2014 TUESDAY SKILL;
DEADLIFT
5x 5 ( add 25 - 50 lbs per additional set )
RX+ = Build to 3RPM

WOD: 15 MIN AMRAP
9. 7. 5 - DEADLIFT / MUSCLE UP *

can substitute 15.12. 9 - C2B pullups for MU's.
( 9.7.5 Deadlift still)
OR 21.15.9 - Pullups ( 9.7. 9 Deadlift still )
1 rounds 12 reps
Workout Scaled