Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

October 21, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
CLEAN AND JERK SKILL DEVELOPMENT

WOD:
3 ROUNDS FOR TIME:

400 M run
15x Box Jumps
30 x Hollow rocks
Results: 19m 36s
Workout scaled
Modifications at: Step-ups onto box

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 SKILL:
CLEAN AND JERK SKILL DEVELOPMENT

WOD:
3 ROUNDS FOR TIME:

400 M run
15x Box Jumps
30 x Hollow rocks 		19m 36s
Workout Scaled