Helen Kim

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 14, 2014

Description: Buy in: 8 rounds
Tabata Med ball plank push

3 Rounds
20 KB swings
10 Floor squats

Rest 1 min

3 Rounds
10 Box jump overs
Carioca 100 ft

Rest 2 min

3 Rounds
30 Bicycle crunches
15 walking lunges

Buy out: 8 rounds
Tabata Med ball plank push
Results: 22m 50s
Performed as RX
Athlete's Notes: 36#
20 in

1 similar workout

Date Name WorkoutDescription Results
05/14/2014 Buy in: 8 rounds
Tabata Med ball plank push

3 Rounds
20 KB swings
10 Floor squats

Rest 1 min

3 Rounds
10 Box jump overs
Carioca 100 ft

Rest 2 min

3 Rounds
30 Bicycle crunches
15 walking lunges

Buy out: 8 rounds
Tabata Med ball plank push		 22m 50s
Performed as RX