Workout Name: | Helen |
Description: | 3 RFT 400m run 21 KBS (53/35) 12 Pull ups |
Results: | 13m 35s Performed as RX |
Athlete's Notes: | Row X2 Run x1 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/06/2014 | Helen | 3 RFT 400m run 21 KBS (53/35) 12 Pull ups |
13m 35s Performed as RX |