Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
160 lbs

July 16, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Double Hand Squat
Description: 5 Rounds For Time:

Run 400m
Handstand Push Up x10
Squat x20
Double Unders x30
Results: 28m 15s
Performed as RX
Athlete's Notes: I hate running

1 similar workout

Date Name WorkoutDescription Results
07/16/2014 Double Hand Squat 5 Rounds For Time:

Run 400m
Handstand Push Up x10
Squat x20
Double Unders x30		 28m 15s
Performed as RX