Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
160 lbs

January 19, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: SA/SL
Description: 25 min AMRAP
SA KB Snatch x15e
SL KB DL x15e
SA KB Swing x15e
Results: 3 rounds 28 reps
Workout scaled
Warmup: 5-4-3-2-1-1-1
Front Squat
65-75-85-95-105

1 similar workout

Date Name WorkoutDescription Results
01/19/2015 SA/SL 25 min AMRAP
SA KB Snatch x15e
SL KB DL x15e
SA KB Swing x15e		 3 rounds 28 reps
Workout Scaled