Stars and Stripes CrossFit
Gym Information
Address:
778B W. Maple Rd
Troy, MI - MICHIGAN 48084
United States
Troy, MI - MICHIGAN 48084
United States
Phone:
248-457-5342
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since March 10, 2014 - 1130 workouts posted
Wednesday, April 26, 2017Class:
All Warmup:
5x5 Back Squat Workout Name:
Up and Down Description:
For Time:
10 DL (185/155) 20 Pull Up 30 Thruster (95/65) 40 Wall Ball (20/14) 30 Push Up 20 T2B 10 Power Clean (135/95) Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, April 25, 2017Class:
All Workout Name:
Cleaning House Description:
15' EMOTM
First 5': 2 C+J Second 5': 3 Squat Clean Third 5': 4 Power Clean 5' AMRAP 2 C+J (135/95) 20 DU Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, April 24, 2017Class:
All Workout Name:
Up And Over Description:
10-20-30-20-10
Wall Ball (20/14) Box Overs (20) *100m Run After Each Rd* Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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