Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: I Need More Chalk
Description: 20 min AMRAP
5 Pull Up
10 DL (155/95)
15 DU
Results: 15 rounds 23 reps
Performed as RX
Warmup: 5x5 Front Squat

2 similar workouts

Date Name WorkoutDescription Results
06/29/2015 I Need More Chalk 20 min AMRAP
5 Pull Up
10 DL (155/95)
15 DU		 15 rounds 23 reps
Performed as RX
05/08/2014 I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 12 rounds 11 reps
Performed as RX