Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 24, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: 4 with 20lbs ball 4 with 10lbs ball. had blood taken elbows hurt

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs		 8 rounds 0 reps
Performed as RX