Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

May 1, 2014

Performed at: Rogue River CrossFit
Description: 5 cycles 3 minutes work / 1 minute rest:
7x single arm KB swing each side (choose load)
7x burpee with lateral hurdle hop (12"/6")
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: yellow 35lbs kb

1 similar workout

Date Name WorkoutDescription Results
05/01/2014 5 cycles 3 minutes work / 1 minute rest:
7x single arm KB swing each side (choose load)
7x burpee with lateral hurdle hop (12"/6")		 3 rounds 0 reps
Performed as RX