Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 22, 2014

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
10x overhead walking lunges (95/65)
10x toes-to-bar
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2014 5 rounds for time:
10x overhead walking lunges (95/65)
10x toes-to-bar		 9m 40s
Performed as RX