Floris Kersemakers

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 2m 43s
Performed as RX
Cooldown: I was better than last time because my legs where stronger and they didn't hurt as much, so i could keep going longer.

Next time i can do my squats more proper. My squats weren't that good.

Yes i am very happy with my performance because i improved a lot.

2 similar workouts

Date Name WorkoutDescription Results
04/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 2m 43s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 16s
Performed as RX