Workout Name: | 7 Rounds, 30 Seconds |
Description: | 7 Rounds of: 30 sec Dumbbell Push Press 30 sec rest 30 sec Box Jumps @#24 30 sec rest 30 sec Pull-ups |
Results: | 21m 00s Performed as RX |
Warmup: | Classic |
Athlete's Notes: | Together with Gabriella |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/24/2013 | 7 Rounds, 30 Seconds | 7 Rounds of: 30 sec Dumbbell Push Press 30 sec rest 30 sec Box Jumps @#24 30 sec rest 30 sec Pull-ups |
21m 00s Performed as RX |