Gino Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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November 25, 2013

Workout Name: Wide grib dead-lift
Description: Wide Grip Deallift (Snacth grip) 2-2-2-2-2-2-2 reps for load @ #185

100m Run/Row
4 Goblet Squats
4 KB Swings... etc..etc... every round adding 2 reps to the movements
Results: 5 rounds 32 reps
Performed as RX
Warmup: Classic

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 Wide grib dead-lift Wide Grip Deallift (Snacth grip) 2-2-2-2-2-2-2 reps for load @ #185

100m Run/Row
4 Goblet Squats
4 KB Swings... etc..etc... every round adding 2 reps to the movements		 5 rounds 32 reps
Performed as RX