Gino Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2013

Workout Name: TGU
Description: Skill: TGU
SWOD: butterfly on flat bench, 10-8-6-4-2 reps

JJ= 56# DB
Gino= 95# DB
Michael= 35# DB
Gaby= 26# DB
Chantal= 20# DB
Marsha= 22# DB

30-27-24-21-18-15-12-9-6-3 reps for time

Double Unders
Turkish Get-ups
Sit-ups

JJ: 56:24 minutes (DU, 26# kb)
Gino: 65:22 minutes (SU, 18# kb)
Michael: 64:00 minutes (SU, 9# kb)
Gaby: 58:01 minutes (SU, 5# db)
Chantal: 58:16 minutes (SU. 4# db)
Marsha: 58:16 minutes (SU, 5# db)
Results: 65m 22s
Performed as RX
Warmup: Classic

1 similar workout

Date Name WorkoutDescription Results
11/13/2013 TGU Skill: TGU
SWOD: butterfly on flat bench, 10-8-6-4-2 reps

JJ= 56# DB
Gino= 95# DB
Michael= 35# DB
Gaby= 26# DB
Chantal= 20# DB
Marsha= 22# DB

30-27-24-21-18-15-12-9-6-3 reps for time

Double Unders
Turkish Get-ups
Sit-ups

JJ: 56:24 minutes (DU, 26# kb)
Gino: 65:22 minutes (SU, 18# kb)
Michael: 64:00 minutes (SU, 9# kb)
Gaby: 58:01 minutes (SU, 5# db)
Chantal: 58:16 minutes (SU. 4# db)
Marsha: 58:16 minutes (SU, 5# db)
 65m 22s
Performed as RX