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Michele Stevenson

Hometown:

Hackettstown, New Jersey

Gym:

Blue Titan, Rockaway CrossFit

Gender:

Female

Age:

47

Height:

5' 3"

Weight:

--

November 24, 2013

Performed at:	Blue Titan, Rockaway CrossFit
Workout Name:	Drago and Death
Description:	15 Minute AMRAP You may break up the following exercises however you like. The goal is to get as many reps as you can in the time limit. 150 Double Unders 45 GHD Situps or 2tb 60 ball slams 20 30 Hand Release Push-Ups 90 Thrusters @ 45# 30 Russian Twists with slamball 15 Clean & Jerk @ 135# 800m run Rest 3 minutes Death by air squats - start at 20 in the first minute rest 3 minute Death by power cleans - start at 10 the first minute rest 3 minutes Death by box jumps - start at 15 the first minute
Results:	15m 00s Workout scaled
Warmup:	Typical loosening up. Body movements and agility 10 strict pull ups
Cooldown:	Death by mobility and rolling out. Maybe something nasty, depends on my mood
Athlete's Notes:	10 reps more on day 2

2 similar workouts

Date	Name	WorkoutDescription	Results
11/24/2013	Drago and Death	15 Minute AMRAP You may break up the following exercises however you like. The goal is to get as many reps as you can in the time limit. 150 Double Unders 45 GHD Situps or 2tb 60 ball slams 20 30 Hand Release Push-Ups 90 Thrusters @ 45# 30 Russian Twists with slamball 15 Clean & Jerk @ 135# 800m run Rest 3 minutes Death by air squats - start at 20 in the first minute rest 3 minute Death by power cleans - start at 10 the first minute rest 3 minutes Death by box jumps - start at 15 the first minute	15m 00s Workout Scaled
11/23/2013	Drago and Death	15 Minute AMRAP You may break up the following exercises however you like. The goal is to get as many reps as you can in the time limit. 150 Double Unders 45 GHD Situps or 2tb 60 ball slams 20 30 Hand Release Push-Ups 90 Thrusters @ 45# 30 Russian Twists with slamball 15 Clean & Jerk @ 135# 800m run Rest 3 minutes Death by air squats - start at 20 in the first minute rest 3 minute Death by power cleans - start at 10 the first minute rest 3 minutes Death by box jumps - start at 15 the first minute	15m 00s Workout Scaled