Michele Stevenson
Hometown:
Hackettstown, New Jersey
Gym:
Gender:
Female
Age:
46
Height:
5' 3"
Weight:
--
December 3, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Workout Name: | Max rep squat complex |
| Description: | Build to a 1 Rep Max Overhead Squat Then... Continue building to a 1 Rep Max Front Squat Then... Continue building to a 1 Rep Max Back Squat |
| Results: | 30m 00s Workout scaled |
| Warmup: | typical loosening up 15 Minutes to Skill Build & Work on Mobility Skill Build : Pistol Squats 1. Candlestick Roll (Both Feet) 2. Rolling Pistol Progressions 3. Strict Pistol Progressions |
| Cooldown: | Roll out / Mobility |
| Athlete's Notes: | Overhead squat-25lbs Front Squat- 100lbs Back Squat- 120lbs |
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