Michele Stevenson

Hometown:
Hackettstown, New Jersey
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
--

November 30, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 3 Rounds
10x Renegade Row, #25
5x Toes to Bar

Push Press
10 Minute Time Cap
3 Sets, 5 Reps

4 Rounds, Not Timed
20x Push Press, #95/65
5x Weighted Pull Ups
50m Buddy Carry (Or Sandbag Run)

Every Minute on the Minute
5x Hang Power Snatch, #95/65
10x Push ups
KBS 53/35 during the remaining time in each minute until 150 have been reached or 15 minute cap has been hit.
Results: 60m 00s
Performed as RX
Warmup: Range of Motion Drills
Blood Flow & Agility Exercises


Athlete's Notes: 130 kettle bell swings

1 similar workout

Date Name WorkoutDescription Results
11/30/2013 3 Rounds
10x Renegade Row, #25
5x Toes to Bar

Push Press
10 Minute Time Cap
3 Sets, 5 Reps

4 Rounds, Not Timed
20x Push Press, #95/65
5x Weighted Pull Ups
50m Buddy Carry (Or Sandbag Run)

Every Minute on the Minute
5x Hang Power Snatch, #95/65
10x Push ups
KBS 53/35 during the remaining time in each minute until 150 have been reached or 15 minute cap has been hit.		 60m 00s
Performed as RX