Mike Ma
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs
June 16, 2018
| Description: | For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses 35 lb dumbbell |
| Results: | 359 reps Workout scaled |
| Modifications at: | 25 lb Bar dips |
| Athlete's Notes: | Shoulder press 23-13-11-6-4-3-5-3 Jumping lunge 19-12-11-12-6-12-12-12 Dip 10-6-5-5-4-5-4-4 Walking lunge 10-11-11-10-11-11-11 Push press 15-12-12-6-7-6-5-10 |
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