Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

June 12, 2017

Description: 4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups
Results: 99m 59s
Workout scaled
Modifications at: 65 push press
95 squat
Athlete's Notes: Only 3 rounds
Shoulder recovering
I suck

1 similar workout

Date Name WorkoutDescription Results
06/12/2017 4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups 		99m 59s
Workout Scaled