Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

August 11, 2018

Workout Name: Tuesday 180807
Description: Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
Results: 6 rounds 6 reps
Performed as RX
Cooldown: 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
08/11/2018 Tuesday 180807 Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
 6 rounds 6 reps
Performed as RX