Matt Dincher

Hometown:
Unknown
Gym:
Crossfit Yeti
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: Crossfit Yeti
Description:
W.O.D

Boom, Body weight is Good

20 push ups

35 Air squats

20 Plyometric push ups

35 split squats

20 clapping push ups/ or hand release

35 pop squats

20 ring dips

35 lateral over a bar

20 ring rows

**Athletes must post time
Results: 10m 35s
Performed as RX
Warmup: Skill:

4 * 100 meter sprints with 30 sec rest between each sprint

1 similar workout

Date Name WorkoutDescription Results
09/10/2013
W.O.D

Boom, Body weight is Good

20 push ups

35 Air squats

20 Plyometric push ups

35 split squats

20 clapping push ups/ or hand release

35 pop squats

20 ring dips

35 lateral over a bar

20 ring rows

**Athletes must post time		 10m 35s
Performed as RX