Kara Kraft

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 4, 2013   -   9 workouts logged

Date Name Description Results
06/10/2013 6/10/13 WOD 1RM Snatch ..max 80
1RM Clean and Jerk ..max 100

then

Tabata
Med ball situps (slam against the wall on every up)
8 rounds 20 sec work /10 sec rest

Score is lowest # per set.		 9 reps
Performed as RX
06/04/2013 6/4/13 Tabata Snatch 75/45

8 rounds...20 seconds snatch, 10 sec rest.

Score is lowest reps achieved in any round. 		7 reps
Performed as RX
06/03/2013 Fran Three rounds, 21-15- and 9 reps, for time of:

65/95 pound Thruster
Pull-ups		 7m 42s
Workout Scaled
05/28/2013 7min AMRAP 7min AMRAP

Med ball throw (20/16) max distance
10 med ball slams every time ball lands

*Cones are 50 ft apart. Each time you reach a cone = 1 round		 7 rounds 4 reps
Workout Scaled
04/29/2013 Grace 135 pound Clean and Jerk, 30 reps

(10 min cap)
 4m 31s
Workout Scaled