Kara Kraft

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs

May 28, 2013

Performed at: Vardy
Workout Name: 7min AMRAP
Description: 7min AMRAP

Med ball throw (20/16) max distance
10 med ball slams every time ball lands

*Cones are 50 ft apart. Each time you reach a cone = 1 round
Results: 7 rounds 4 reps
Workout scaled
Modifications at: used 14 lb ball
Warmup: 1 RM Bench Press ...95 lbs
5x5 Pendlay row (55 lbs)
Athlete's Notes: actually 7.5 rounds complete +4 slams

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 7min AMRAP 7min AMRAP

Med ball throw (20/16) max distance
10 med ball slams every time ball lands

*Cones are 50 ft apart. Each time you reach a cone = 1 round		 7 rounds 4 reps
Workout Scaled