Kara Kraft

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs

June 10, 2013

Performed at: Vardy
Workout Name: 6/10/13 WOD
Description: 1RM Snatch ..max 80
1RM Clean and Jerk ..max 100

then

Tabata
Med ball situps (slam against the wall on every up)
8 rounds 20 sec work /10 sec rest

Score is lowest # per set.
Results: 9 reps
Performed as RX
Warmup: Shoulder mobility, air squats, hip mobility
Cooldown: Pigeon stretch, leg stretch with band
Athlete's Notes: maintained 9 reps every round!

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 6/10/13 WOD 1RM Snatch ..max 80
1RM Clean and Jerk ..max 100

then

Tabata
Med ball situps (slam against the wall on every up)
8 rounds 20 sec work /10 sec rest

Score is lowest # per set.		 9 reps
Performed as RX