Kara Kraft

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
52
Height:
--
Weight:
136 lbs

June 4, 2013

Performed at: Vardy
Workout Name: 6/4/13
Description: Tabata Snatch 75/45

8 rounds...20 seconds snatch, 10 sec rest.

Score is lowest reps achieved in any round.
Results: 7 reps
Performed as RX
Warmup: 1 RM OH strict press ( Did 80 lbs)
5x5 reverse grip row (did 95 lbs)
Cooldown: Stretch
Athlete's Notes: max Snatch achieved 10..1 round only. Most other rounds I managed 8

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 6/4/13 Tabata Snatch 75/45

8 rounds...20 seconds snatch, 10 sec rest.

Score is lowest reps achieved in any round. 		7 reps
Performed as RX