Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

November 11, 2013

Performed at: Crossfit Tire Factory
Workout Name: Randy
Description: 75 pound Power snatch, 75 reps for time.
Results: 5m 53s
Workout scaled
Modifications at: 35lbs
Athlete's Notes: first time in over a year

4 similar workouts

Date Name WorkoutDescription Results
11/11/2013 Randy 75 pound Power snatch, 75 reps for time. 5m 53s
Workout Scaled
09/20/2012 Randy 75 Snatches for time 55rx girls 5m 45s
Workout Scaled
08/01/2012 Randy 75 pound Power snatch, 75 reps for time. 5m 51s
Workout Scaled
05/23/2012 Randy 75 pound Power snatch, 75 reps for time.

55 was RX for female		 5m 58s
Workout Scaled