Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 25, 2013

Performed at: Tire Factory
Workout Name: Beginners class
Description: worked on cleans / jerk presses:
WOD
30 hang cleans
30 push jerks
Results: 6m 47s
Workout scaled
Modifications at: 55 lbs
Warmup: 2 sets:
35lb bar
15 reps of each:
Floor press
hang cleans
push jerks

2 similar workouts

Date Name WorkoutDescription Results
06/25/2013 Beginners class worked on cleans / jerk presses:
WOD
30 hang cleans
30 push jerks		 6m 47s
Workout Scaled
06/11/2013 Beginners class 12 min amrap

5 hang cleans 55 lbs
10 hr push ups
15 butterfly sit ups
200 m run		 3 rounds 0 reps
Performed as RX