05/13/2013 |
|
AMRAP 15 minutes
5 squat cleans (135#)
10 dips
20 abmat situps |
7 rounds 0 reps Workout Scaled |
05/11/2013 |
Sage |
200m walking lunge
200m run
40 pull-ups
40 wall ball shots (20#)
40 overhead squats (95#)
40 burpees |
27m 34s Workout Scaled |
05/10/2013 |
Get Up |
3 Rounds
-3 squat cleans (185#)
-6 handstand push-ups
-9 toes to bar
-12 lateral bar burpees
-400 m |
16m 29s Workout Scaled |
05/09/2013 |
Post Up |
30 - 20 - 30
-wall ball shots (20#)
-push-ups
-v-ups |
18m 57s Performed as RX |
05/08/2013 |
ImPressed |
4 Rounds
-25 double unders
-10 strict press (75#) |
8m 02s Workout Scaled |