EJ Gibson

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
198 lbs

May 13, 2013

Performed at: Vertical Crossfit
Description: AMRAP 15 minutes
5 squat cleans (135#)
10 dips
20 abmat situps
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 5 squat cleans (75#)
Athlete's Notes: 234 Cals
Avg HR: 141
Max HR: 168

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 AMRAP 15 minutes
5 squat cleans (135#)
10 dips
20 abmat situps		 7 rounds 0 reps
Workout Scaled