EJ Gibson

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
198 lbs

May 11, 2013

Performed at: 918 Crossfit
Workout Name: Sage
Description: 200m walking lunge
200m run
40 pull-ups
40 wall ball shots (20#)
40 overhead squats (95#)
40 burpees
Results: 27m 34s
Workout scaled
Modifications at: 40 overhead squats (75#)
Athlete's Notes: 521 Cals
Avg HR: 172
Max HR: 184

1 similar workout

Date Name WorkoutDescription Results
05/11/2013 Sage 200m walking lunge
200m run
40 pull-ups
40 wall ball shots (20#)
40 overhead squats (95#)
40 burpees		 27m 34s
Workout Scaled