Becky Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
155 lbs

July 16, 2013

Performed at: CrossFit Diem
Workout Name: 130716
Description: Dead-lift 21-15-9 reps

This is week 6 of our deadlift programming - our last week with 265#/185#, or your current weight - but, we are raising the bar again. This MUST BE DONE on a 2 minute clock, or complete the rep scheme you are on.
Results: 185 at 15-12-9 in 1:43 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 130716 Dead-lift 21-15-9 reps

This is week 6 of our deadlift programming - our last week with 265#/185#, or your current weight - but, we are raising the bar again. This MUST BE DONE on a 2 minute clock, or complete the rep scheme you are on.
 185 at 15-12-9 in 1:43 lbs
Performed as RX